Powerlist
A Pro Tip for More Explosive Freestyle Breakouts
Breakouts can make or break your sprint freestyle on race day. Here’s how freestyle kick can slow you down and how dolphin kick breakouts keep speed.
From 5 Platforms to 1 Dashboard: How Lahaina Swim Club Simplified Club Operations with Commit
After a smooth onboarding process supported by Commit’s responsive team, Lahaina Swim Club brought everything together into a single platform.
College Swimming Weekly Preview: January 5-11
Alex Shackell is expected to make her Indiana debut this week as the Hoosiers take on Michigan. See the full weekly schedule here.
Daily Swim Coach Workout #1077
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
College Swim Meets You Can Watch This Week: January 7th-11th
Indiana and Michigan are racing on Friday, January 9th in a Big Ten matchup, and you can watch the meet live at 12 pm EST on the B1G+ Network
Summer McIntosh Voted 2025 International Female Champion of Champions By L’Equipe
McIntosh won the women’s award alongside cycling star and four-time Tour de France champion Tadej Pogacar, both earning the honor for the first time.

Wisconsin Men Beat UCSD and Women Defeat UCLA, UCSD, and Tulane
The Wisconsin men’s and women’s teams swept their meet on Saturday against UCSD on the men’s side and UCSD, UCLA and Tulane on the women’s side.
Adrian, Kromowidjojo, and Cseh Highlight Swimming Hall of Fame Class of 2026
Nathan Adrian, a five-time Olympic gold medalist and 12-time World Champion, was the rock of the American sprint relays for a decade.
ASU’s Albane Cachot Stuns in NCAA Debut as Sun Devils Topple Grand Canyon in Senior Day Meet
In her collegiate debut, freshman Cachot swept the sprint freestyle events and helped ASU to a victory in the 400 free relay.

Florida International Women Win 8th-Straight Title at FIU Sprint Invite
The Panthers racked up 571 points during their first meet of 2026 to beat out the five other teams in attendance at the annual FIU Sprint Invite.
South Carolina Men and Women Defeat Queens (NC) as 11 Pool Records Fall
The South Carolina men and women’s teams defeated Queens (NC) in their first meet of 2026, setting numerous pool records in the process.
Florida State Completes Sweep of Villanova on Senior Day
Florida State swept Villanova on senior day, with the men winning 261–59 and the women earning a 205–114 victory in Tallahassee.









