Powerlist
Why Strong Glutes Improve Underwater Dolphin Kick Speed
Faster dolphin kicks aren’t just about ankle flexibility and big quads. Here’s the critical role that the glutes play in your underwaters.
Egor Kornev on Euro Champs: “My Goal is to Arrive, Do my Job… Improve my Results, and Leave”
Russian star Egor Kornev says his goal is simple: improve his times and let the results speak for themselves at Europeans.
Mollie O’Callaghan Has Stress Fracture in Back, Still Racing This Summer
Mollie O’Callaghan revealed on Instagram Tuesday that she is battling a stress fracture and bone edema in her lumbar spine.
Raben Dommann’s Comeback From Stroke to Canada’s Pan Pac Team: “It’s Difficult to Put Into Words”
After suffering a stroke in January 2025 due to a congenital heart defect, Dommann has built his way back into one of the best swimmers in the country.
Team Redbird Soars at 16th Annual Patrick Moore Memorial Relay Swim Meet
Team Redbird took flight at the Patrick Moore Memorial Relay Meet over the weekend, shattering all five women’s 280+ long course relay world records.
Robert Legg Moves Into Top Five All-Time In Two Events For Boys’ 10 And Under Age Group
Legg moved to 3rd all-time in the 400 free and 5th all-time in the 200 free in the boys’ 10 and under age group at the Napa Valley Swim Team Summer Plunge.
Logan Robinson, Arsen Kozhakhmetov Have Strong Outings at Richard Quick Invite
Florida State’s Logan Robinson earned two career bests as Auburn’s Arsen Kozhakhmetov notched a near personal best in the 50 breast.
Bella Sims, Major Monroe Highlight Performers at SAND John Sullivan Firecracker Invite
Bella Sims added new breaststroke lifetime bests as age-group swimmers also impressed at the John Sullivan Firecracker Invitational.
Group of 11 Division I Athletes File Class-Action Lawsuit Against NCAA Over New Eligibility Model
All 11 plaintiffs in the class-action lawsuit completed their fourth year of eligibility last season and are seeking an additional year.
Futures Finalist Alexandra Sartie Barrutia Sends Verbal to Arizona for Fall 2027
Barrutia already boasts times that would have earned her a second swim in two events at the 2026 Big 12 Conference Championships.
Akron Women’s Swimming & Diving Promotes Graduate Assistant Kendall Craig To Assistant Coach
Craig joined the Zips’ coaching staff as a graduate assistant last season following her graduation from the university.
A Kick-First Sprint Set for Faster Swimming
Loading the kick first in a sprint set is a powerful way to build a bigger motor for race day. Here’s a set to do just that.
